by Victoria | Apr 13, 2022 | Gut Health, Nourishing Foods
This post may contain affiliate links which means I receive a small commission if you choose to purchase an item through my link. I only recommend products or brands that I personally use and love! There are lots of foods that have been historically and scientifically...
by Victoria | Mar 14, 2022 | Ancestral Diet, Nourishing Foods
Note: This post contains affiliate links which means that I will receive a small commission if you choose to purchase an item through my link. I only recommend products or brands that I personally use and love! If you are following an ancestral, traditional foods...
by Victoria | Mar 3, 2022 | Nourishing Foods, Recipes
Beans and Legumes have nourished people around the world for thousands of years. They are rich in minerals, B vitamins, as well as fiber which feeds our gut bacteria. Beans have the stereotype of causing digestive upset (you know the childhood song that proves this:...
by Victoria | Feb 14, 2022 | Nourishing Foods, Recipes
This creamy potato soup is incredible on a chilly winter evening. I served mine with warm sourdough rolls with fresh butter. Made with raw milk, raw cheese and bone broth, this soup has tons of nutrients and vitamins. As an extra note, the ingredients I...
by Victoria | Jul 23, 2021 | Ancestral Diet, Nourishing Foods
If you are trying to follow a traditional foods diet, it can feel challenging to figure out what to snack on or give your kids between meals. Fear no more! Below I’ve listed 10 snacks that we eat that are nutrient dense, protein packed, and toddler approved!...
by Victoria | Jun 5, 2021 | Ancestral Diet, Nourishing Foods
This post may contain affiliate links which means I will receive a small commission if you choose to purchase a product through my link. I only recommend products that I use and love! Please be forewarned- this list of nutrient-dense foods does not include a bunch of...
